About Swiss-ball Exercices Fr
Swiss-ball Exercises this application contains the elements: Abs 14 exercises Arm 5 exercises Fitness - Thighs 4 exercises Fitness - Back 4 exercises Fitness - Shoulders 4 exercises Fitness - Glutes 4
Swiss-ball Exercises
this application contains the elements:
Abs 14 exercises
Arm 5 exercises
Fitness - Thighs 4 exercises
Fitness - Back 4 exercises
Fitness - Shoulders 4 exercises
Fitness - Glutes 4 exercises
Fitness - Chest 4 exercises
The stability ball is probably one of the most versatile pieces of equipment. It's fun, it's easy to use and everyone from pediatrics to geriatrics literally finds the stability ball to be something unique, effective, inexpensive, and productive. Another unique feature about the stability ball is that it uses the neuromuscular system in a way that no other piece of exercise equipment can. They incorporate the use of:
Several muscle systems
Neurological induced muscle responses
normal and natural process of balance
the body's own natural processes
Establishing, restoring and maintaining balance
This app contains:
Swiss ball Rollout
Swiss Oblique Crunch Ball
Swiss Bal Back Extension
Swiss ball Pike
A squat and reach exercise
Core stability and triceps
Safety Precautions
Chest stretch on the stability ball
Hug A exercise ball
Pyramid exercise
Torso Rotation exercise
Ball Leg Curl Exercise
Face Down Balance
Crunch exercise ball
Pull-In Exercise Ball
Hip Physioball Bridge
Push-Ups with the feet on an exercise.
and more
Previous Versions
Here you can find the changelog of Swiss-ball Exercices Fr since it was posted on our website on 2023-03-05 12:51:43.
The latest version is 2.1 and it was updated on 2024-04-22 15:27:39. See below the changes in each version.
Swiss-ball Exercices Fr version 2.1
Updated At: 2021-03-20
Disclaimer
Official Google Play Link
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